Experience Yoga~
Sunday Workshops with Sudevi (linda kramer)
March 21st – The Yoga of Breath & Sound from 1-3:30 p.m.
We will use sacred breath and explore pranayama
practices, chant (sacred sound), and
move thru vinyasa (free flowing yoga postures).
Meditation in the cycle of breath and sound will
be explored. The sacred synergy of yoking mind,
body, and spirit will be experienced through the
8 limbs of yoga.
April 13th – The Yoga of Letting Go from 1 – 3:00 p.m.
Surrender with restorative yoga using props,
essential oils, and the breath. Release tension
from the body and enter deeply into conscious
relaxation.
Workshops will be held in the conference room of Everman’s Natural Foods on Garden Street in Pensacola, Fl.
Fees: $35 each or $50 for both. Reply to this email or call
(850)791-8259 to register.
LIFE IS A PRESENT!!! BE PRESENT AND GO DEEPER……
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